I got you

Whats up y'all, let me just take this time out to tell you I appreciate you, I love you, and you're beautiful! Don't ever think different.

Now for today's events, I want you to take these words in please and directly apply them to this moment in your life.

Stop moving please

stop thinking

just allow yourself to look around you and be comfortable in your surroundings

let your fingers touch

slowly run your hands through your hair, rub your shoulders, embrace yourself

inhale very deeply, exhale just as deeply

repeat this for the next twenty seconds

please just focus on your breathing

understand that you can always slow down your world by slowing down your breaths

inhale deeply, exhale deeply

allow yourself to connect with your heartbeat

inhale, exhale

listen to the natural vibrations of your conscience and soul

inhale and exhale

No matter what, I repeat no matter what your breathing is the most important. Some may argue it is your health, spouse, kids, finances, insurance, but nothing matters if you cannot breathe. Always take time to center yourself, and allow yourself to breathe under control. What we all just did was recognize the truth, which is you, us, me. We are life, we are the truth. All the external forces and outside distractions are secondary focuses, you must be at one with yourself before you can go out into the world without fear. Nothing in this world is as important as your breathing and inner peace.

I told you I got you ;)

Holla